Awesome day! Awesome workout... ; )

Woke up this morning feeling pretty good & energized... ran a 5K pretty fast, didn't really keep time, although I need to start... Had a great day at school & then came to work, worked out with Ryan, thanks Ryan! It was awesome, he helped me push myself through the workout...

We did the CrossFit HQ WoD, which was:

50 Ring Dips
400m Run
50 Push Ups
400m Run
50 HS Push Ups
400m Run

Time: 19:07

I threw in a couple of Bear Complex @ 65#... I love that movement!

Food intake today was pretty good...

Breakfast: Protein Shake

2/3 c Aloe Vera Juice
1 scoop protein powder
1/2 c peaches
1/2 c pineapples
1 c strawberries
1 c ice
3/4 tsp olive oil

3 slices canadian bacon
1 plum

Lunch: Salad & cup of tomato basil soup

Jason's Deli

Salad w/ olives, tomatoes, red & yellow peppers, artichokes, mushrooms, feta, 3 eggs, jalapenos, olive oil & balsamic vinegar...

It was so good! I'm sure I went over on something but I figured veggie carbs are better than fruit anyway, oh well ; )