Starting Strength

It all starts today...

Starting Strength:

Back Squat 5 warm up sets & 3 work sets 45/65/95/115/135 & 160/160/160
Shoulder Press 5 warm up sets & 3 work sets 45/50/55/60/65 & 70/65/65
Power Cleans 2 warm up sets deadlifts, 3 warm up sets power cleans & 5 work sets 65/65/65/70/70 & 75/75/75/75/75

Post workout Breakfast:

Protein shake:

1 scoop protein powder
1/2 cup pineapple
1/2 cup peaches
1 cup strawberries
1/2 aloe vera juice
3/4 tsp olive oil

3 slices canadian bacon
1 plum

3 blocks fat/3 blocks protein/3 blocks carbs