Got pretty good sleep last night, so I feel pretty good today... got up, came & taught the group & WoD classes... then, did my workout which was pretty good... I wasn't really feeling it at first but then started a good rhythm & got in the zone!
I did:
10,9,8,7,.....1
Pull Ups
Tire Flips
Row ( Calories )
KB Snatches
Push Ups
Time: 23:02
I don't know if my time was good or not cause I don't have anything to compare it to... I'll try it again in a week or so and see how I do then... I will probably come in tonight and do some other workout...
My food so far this morning is nothing... I wasn't thinking and didn't bring anything with me... Going home now to have a protein shake, yummy!
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