What a way to start the day... My phone rang at 5:26am several times in a row... It was Daniel calling to tell me that he over slept... Well, turns out, I had over slept too! My alarm didn't go off... I think I set it for pm instead of am... I had to rush to get ready cause I had to be at the 'Box' by 6am to teach Group & WoD... Thank goodness Jackie and Daniel were both there to open the door... So, I'm still not feeling great today... I feel lop sided cause I can't hear out of my left ear and my head is starting to get really congested & runny, it can't decide what to do... Who knows what's going on... could be allergies, could be a cold, don't really know... I was supposed to go to the student health center at Texas State but they don't have any appointments today until 4:15 which is too late for me unfortunately... oh well, the suffering continues... I can hang, I'm a big girl! Anyway, did a crazy workout even though I'm not feeling well...
'Filthy Fifty'
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (25# bar)
50 GHD Back Extensions
50 Wall Balls (14# ball)
50 Burpees
50 Double Unders ( I did 150 single jumps )
My time was horible: 39:32
I worked out with my ladies only class and was instructing as I was working out... So, I didn't get to go all out with my workout... It's cool, I'll do it again and do better... ; )
Food so far has been:
1 Plum
1 Builder Bar (even though I shouldn't eat these, it was quick and easy)
50
Friday, February 20, 2009
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