I had a big test today... so my mind was a little preoccupied & not focused on my workout or my food...
I ran a 5K this morning in the drizzle with my awesome running partner Megan ; ) We were gonna run 5 miles but cut it short cause I needed to get to school to finish up studying for my History test that I was totally stressing over!!! Turns out studying really works, haha ; ) ... got my test, looked it over & started knocking out the questions without doubt... that was the best I've felt about a test in a long time!
My CrossFit workout today was:
3 Rounds:
10 Burpee/Medball Slams
20 KB Swings (each arm)
30 Back Extensions
Time was 12:30, not good at all but like I said I wasn't really focused today... I'll try that one again next week and see if I improve.
My diet today totally blows, so I'm not gonna even talk about it... I definitely need to get my diet back on track though especially with all of these CrossFit competitions coming up...
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