Saturday's blog... awesome day!

Went into the 'box' early to meet Daniel to do a WoD... Wasn't sure what it was yet, he said the luck of the roll... That's exactly what it was. He wrote down ten WoD names(actually there was 2-9, we could make up 1 or 10 if we rolled that)... by that time Jason showed up so he was in on the roll... He rolled a number, I rolled a number and then we fliped a coin to see which one we were going to do... Well... Grace won, 30 snatches or however you can get the weight from the ground to above your head... I did powerclean to split jerk, Daniel did powerclean to push press and Jason the beast, did snatches the whole way through... I think we all did a phenominal job... I really enjoyed that workout and would like to get better and be able to snatch 85#'s or more 30 times... Well, so then, I did the WoD, which was 21 kb snatches right arm, 21 L pull ups, 21 snatches left arm, 21 L pull ups, 3 rounds... that was insane! Daniel capped the workout to 20 minutes... Daniel and I also did a ton of ab work, which was awesome!