I don't know... still lazy... so lazy Monday!

Slept in... was gonna workout with Daniel after his class, but when I got there he had already worked out with the class ;-) That was cool... I did:

50 Push Ups chest to ground
50 Weighted Lunges 25# bar
50 GHD back ext
400 m run

Time 12.:31

Didn't feel like that good of a workout, not sure why... didn't push myself I suppose... will do something else later...

Came back to do some Jiu Jitsu with Conor... while I was waiting on him to finish a workout I decided to do the CrossFit Football workout...

10 Rounds for time

3 Deadlift 135#
6 Ring Dips
9 Knees to elbows

Time 17:23 sucked!!!

But I wasn't moving really fast either... then did some Jitz with Conor... Lovin' It!!! ;-)

B: 2 Eggs, 3 slices canadian bacon, 1 peach, 1 avocado 6f/2c/3p
L: 3 oz chicken breast grilled, salad greens, peach 6f/2c/3p
S: 1oz turkey jerky, 1/4 cranberries, 1 1/2 tsp pumpkin seeds
D: Buffalo burger w/ bacon, muenster cheese & baked fries (don't know how much of anything, just ate it- totally blew it here)

Sunday, lazy Sunday...

Thought I would have been more rested this morning... seemed like I slept well enough... my stomach of course was bothering me, not digging that much... Came to the 'Box' even though I really didn't feel like working out... wanted to work on my Jiu Jitsu with Conor... that always make me happy ;-) Sure enough, got here and started to work on it and I felt better instantly... I think has partly to do with the fact that I'm training with him but also learning all of the basic Jiu Jitsu moves that I haven't ever mastered and am now starting to... I LOVE, LOVE, LOVE IT!!! After that, I decided I would try a little CrossFit workout... probably should've because I ended up ripping my hand from pull ups...

I tried to do:

5 rounds

12 kipping pull ups
18 GHD Sit ups
24 Walking Lunges 25# bar

ended up with

5 rounds

3 rds were kipping pull ups, then ripped my hand and switched to jumping pull ups my last 2 rounds
3 rounds of GHD, but ended up on the floor doing regular because it was hurting my hand
1 round of walking lunges with 25# bar, ended with 4 rounds without bar

Time 15:23 EVERYTHING SUCKED!!!!!!!!!!

B: Protein Shake 6f/2c/3p
L: Chicken Fajita Salad 3f/3c/3p
S: Turkey Jerkey, Dried Cranberries, Pumpkin Seeds 1f/1c/1f
D: Steak, sweet potato, salad, cherries Didn't measure

SHOULD HAVE RESTED TODAY!!!!!!!!

I could've used more sleep...

Got up early but had a hard time waking up... My stomach was bothering me from the pizza and wine that I wasn't supposed to have the night before... got to the 'Box' late... Daniel had already worked out... It took me a while to warm up, but finally got motivated...

Did the '300'...it was modified with a row for the pull ups

25 calories rowed
50 Deadlifts 95#
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Clean & Press 12kg kb
25 calories rowed

Time 20:04

That was actually pretty good considering the first time I did it, I didn't finish within the 20 minutes. I still had 15 clean and press and 25 pull ups to finish. I think the floor wipes and push ups are what kills my time!

B: Protein Shake 6f/2c/3p
S: Protein Bar
L: Chicken Fajitas
S: Protein Bar
D: Chicken Fajita
D:

Tired and sore...

I didn't sleep well at all last night... probably because I fell asleep on the floor... so I tossed and turned most of the night... got up, came to 'Box' to meet Daniel for a WoD...

We did:

10,8,6,4,2
Deadlift 155#
Power Clean 75#
Row 250m

Time 15:02

My back was sore from doing back squats yesterday... But ultimately my form on my power cleans just sucks period!!! I have to get those damn things down already... kind of pissing me off!

Post workout:

Banana

a little something called... 'come on, seriously?'

Ran 5k this morning with Megan... it was good, tough but good... we ran a new route that she picked out, thanks partner! ;-)

Came to the 'box', did CrossFit Football workout...

Strength training was:

3x5 Back Squat 165#
3x5 Bench Press 95#

Then WoD was:

as many rounds in 12 mins of:

10 KB Swings 1 pood
Sprint 40yds

I did 15 rounds... sucked bad! winded today, I guess cause I already ran 3 miles this morning...

Breakfast: Protein Shake
3p. 2c, 6f
Post workout: Pear

Lunch: Chicken breast, salad, broccoli, cauliflower & carrots mix oh and a banana
4p/3c/3f

Snack: Protein bar

Dinner: Sauteed, onion, yellow pepper, garlic, jalapeno & roma tomato w/ 3 eggs
topped w/ hatch green chili salsa & avocado
3p/3c/3f

Lacking form... ; - (

Gotta get my form... Cleans and I are kind of enemies right now... I've had to lower weight to get the form down. Which is what I'm supposed to do but I'm frustrated that my form sucks... I've gotta get my hips back and under the damn bar! That's all there is to it! I'm determined! I will find it and I will make it mine! ; - )

4 rounds
10 Cleans
40 yd sprints

Time 6:08

Time obviously could have been better since my weight was low, but it's definitely the form!!!

Then:

4 rounds
400m run
50 Squats

Time 13:28

This was a good one! My quads are shot and super tight! Liked it, I needed that!

Now, I must do well with my diet... maybe the fact that I'm broke will help eating, haha ; ) I have to eat the same thing over and over again... ie, chicken, broccoli, cauliflower, eggs, avocado, etc... I just have to keep reiterated that in my head to my stomach... I know I sound crazy right now! Oh well ; )

Diet...
after wokout: pear
B: protein shake
S: protein bar

What a beautiful Tuesday... ;-)

Didn't get to run this morning unfortunately... oh well, will start back on Thursday... Came to the 'Box' for an elements appointment with Stephanie and Austin. They are a really nice couple and are very serious about CrossFit! I'm very proud of them... they've come along way within 3 weeks... They are doing an awesome job! I decided on a workout after a long deliberation...

3 rounds of

21 Deadlfts 95#
21 Box Jumps

Time 7:20

Needed something else though, more cardio since I didn't run... to be continued... ;-)

Turned out to be:
3 rounds for time:

5 kipping pull ups
10 c2g push ups
15 row for calories
20 ghd sit ups

Time 11:44

It was a pretty good short cardio workout... I also wanted a reason to work on my kipping pull up ;o) Now, to get my chest to the damn bar... it will soon be!!!!! I challenge myself!