Slept in... was gonna workout with Daniel after his class, but when I got there he had already worked out with the class ;-) That was cool... I did:
50 Push Ups chest to ground
50 Weighted Lunges 25# bar
50 GHD back ext
400 m run
Time 12.:31
Didn't feel like that good of a workout, not sure why... didn't push myself I suppose... will do something else later...
Came back to do some Jiu Jitsu with Conor... while I was waiting on him to finish a workout I decided to do the CrossFit Football workout...
10 Rounds for time
3 Deadlift 135#
6 Ring Dips
9 Knees to elbows
Time 17:23 sucked!!!
But I wasn't moving really fast either... then did some Jitz with Conor... Lovin' It!!! ;-)
B: 2 Eggs, 3 slices canadian bacon, 1 peach, 1 avocado 6f/2c/3p
L: 3 oz chicken breast grilled, salad greens, peach 6f/2c/3p
S: 1oz turkey jerky, 1/4 cranberries, 1 1/2 tsp pumpkin seeds
D: Buffalo burger w/ bacon, muenster cheese & baked fries (don't know how much of anything, just ate it- totally blew it here)
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