Ran 5k this morning with Megan... it was good, tough but good... we ran a new route that she picked out, thanks partner! ;-)
Came to the 'box', did CrossFit Football workout...
Strength training was:
3x5 Back Squat 165#
3x5 Bench Press 95#
Then WoD was:
as many rounds in 12 mins of:
10 KB Swings 1 pood
Sprint 40yds
I did 15 rounds... sucked bad! winded today, I guess cause I already ran 3 miles this morning...
Breakfast: Protein Shake
3p. 2c, 6f
Post workout: Pear
Lunch: Chicken breast, salad, broccoli, cauliflower & carrots mix oh and a banana
4p/3c/3f
Snack: Protein bar
Dinner: Sauteed, onion, yellow pepper, garlic, jalapeno & roma tomato w/ 3 eggs
topped w/ hatch green chili salsa & avocado
3p/3c/3f
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