Got up early but had a hard time waking up... My stomach was bothering me from the pizza and wine that I wasn't supposed to have the night before... got to the 'Box' late... Daniel had already worked out... It took me a while to warm up, but finally got motivated...
Did the '300'...it was modified with a row for the pull ups
25 calories rowed
50 Deadlifts 95#
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Clean & Press 12kg kb
25 calories rowed
Time 20:04
That was actually pretty good considering the first time I did it, I didn't finish within the 20 minutes. I still had 15 clean and press and 25 pull ups to finish. I think the floor wipes and push ups are what kills my time!
B: Protein Shake 6f/2c/3p
S: Protein Bar
L: Chicken Fajitas
S: Protein Bar
D: Chicken Fajita
D:
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