Didn't really feel like working out at all today... I didn't get up and run like I was supposed to... came into the 'Box' decided to put some kind of workout together... was having a hard time getting motivated... Conor motivated me ;-) So... I did:
21-15-9
Row for calories
Back Squat 65#
Snatch 45#
GHD Sit Ups
Ring Dips
Time 20:07
Then:
5 Sets, 10 reps 20# dumbbell shoulder presses
Time 4:16
Then:
Rowed for 10 mins
2070 calories
Hopefully the day will improve... We'll see, I'm looking forward to going home and watching Relic and The Mist curled up on the couch... ;-)
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