Met Daniel at the 'Box' at what was supposed to be 5:15... got there at 5:22. Warmed up, then decided what workout to do based on the 4 we had to choose from...
3 Rounds for time:
10 Thrusters 65#
10 Burpee pull ups
Time 7:23
Then for 5 minutes...
Rowed 30 secs hard 30 secs active
1062 total meters
30 secs hard averaged 585 meters
All together it was a decent workout... quick! My thrusters suck!!! I actually did kipping burpee pull ups... so nice to actually have my kipping down!!! It has made me happy... it's a constant work in progress! It's all legs... I have to keep telling myself that and I have to practice them everyday...
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