Back at it again...

Got up bright and early this morning... met Daniel at the 'box' to WOD... I was feeling pretty good! It was nice to chat with him... We hadn't chatted or worked out together in a while... He was nursing his knee, so he took an easy...

We did:

5 Rounds
400m Row
10 Squat Cleans to thrusters (95#/65#)

K- 19:00
DK - 19:28

I should have gone heavier, maybe 75#... will increase weight next time for sure!

Found a new workout style that I'm going to attempt... sealfit.com... gonna give it a try... seems like it will fit my body type... we'll see! Trick is whether I can stick to my diet... that seems to be the ultimate challenge for me... I always fall off which makes me fall short of performance not only because a better diet will help me perform better but because the stuff that I'm eating causes my stomach to hurt something fierce!!! I really want to do the Thorne Cleanse and hopefully can start that once I get a little extra cash, cause it's pricey... but it's totally worth it cause it's the elimination diet... then maybe I could find out what's messing with my stomach once and for all...