March 29, 2010
8:30am:
1000m Row
then..
3 Rds
21 SDLHP (55lbs)
15 Burpees
9 Thrusters (55lbs)
Time: 19:30
3x5 Back Squat 155lbs
3x5 Shoulder Press 65lbs
3x5 Deadlift 175lbs
then...
'Helen'
3Rds.
400m Run
21 KB Swings 16kg
12 Pull Ups
Time 11:22
then...
Level 1 Krav Maga
