Lazy, rainy, cold Thursday...

It was pouring rain this morning, so didn't run ; ( I will make up for it tomorrow! I haven't worked out yet today... I'm going to redo my workout from the Fitness Challenge on Saturday at Crossfit Central... Alej is going to time me, so we shall see...

So... I did it and the outcome is 7:07... the workout was:

4 Rounds
10 Deadlifts 115#
10 Push Ups
30 Jumping Pull Ups

So, my previous time was 5:12 on Saturday but that was with 15 Jumping Pull Ups... I feel better that I got to see what I would have actually scored +/-... ; )

I was so tired!!! I could tell that I hadn't drank enough water or had eaten right today... It just goes to show that all of it is connected in your performance!

So then I worked out again with the group:

4 Rounds:
10 KB Clean & Press 12kg
15 KB Burpees & Press (pushups on 12kg & pressed with 9kg)
20 KB Swings 12 kg
15 KB Push Ups
10 KB Sit Ups 9kg

Time: 31:48

Breakfast: Protein Shake
Snack: Plum
Lunch: Protein Bar
Snack: Protein Bar