Almost overslept teaching class this morning... fortunately I was here on time and taught a great class! Worked out after I taught ladies class. I did:
10,9,8,7,6,....1 Done!
Jump Rope Jumps
Push Ups
SDLHP
Wall Balls 14# Ball
GHD Sit Ups
Time: 18:12
Then: 50 Medball Sit Ups & 50 Russian Twists
Breakfast: Protein Shake
Lunch: Protein Shake
Snack: Protein Bar
Dinner: Cabo Bobs (chicken salad)
Jump Rope Jumps
Push Ups
SDLHP
Wall Balls 14# Ball
GHD Sit Ups
Time: 18:12
Then: 50 Medball Sit Ups & 50 Russian Twists
Breakfast: Protein Shake
Lunch: Protein Shake
Snack: Protein Bar
Dinner: Cabo Bobs (chicken salad)
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