1000m Row
45# Thrusters (50 reps)
30 Pull Ups
Time:9:30
Scaled at:
1000m Row, 25# Thrusters, Green band pull ups
I wanted to take an easy today since I'm doing that challenge tomorrow...
So far to eat:
Breakfast: Protein shake w/ protein, peaches, strawberries & pineapple
Slice of turkey w/ avocado rolled in it, yummy!
i'm going grocery shopping this weekend so i can get back on the zone wagon... this week has been sporatic to say the least!
ReplyDeletewell done on your foodies... BUT YOU NEED TO BE IN REST AND RECOVERY MODE RIGHT NOW!!! no more workouts!