500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups (yellow band, kipping)
Time: 5:03
I am very pleased with this time and aim to do it sub 5:00min in 30 days... I should be able to as long as I keep up with everything...
This morning for breakfast: 3 blocks
Peach, pineapple & strawberry protein shake... with 1 oz turkey w/ 3 tbl avocado... yummy!
I started off the day with an awesome 4 mile run... felt like I could have gone another 2 miles if time would have permitted. Went to the box and did the 60 challenge workout at 5:45 which was: Tabata Something Else
8 rounds of 20 seconds work and 10 seconds rest of
Pull Ups
Squats
Push Ups
Sit ups
I didn't count my reps per each set, should have but I didn't, oh well...
then went to the studio and did yoga, which was so nice... After that, I sat and watched the MMA class and took some pictures of Parker and Matt training... then, once they started working on the ground work I started in and worked with Austin on some Jiu Jitsu... it was awesome! I love Jiu Jitsu and hope get back into practice with it...
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