I was up and at'em bright and early this morning.... ok, well maybe not so bright because it was still dark ; )... but never the less I was up early and went for a 4 mile run with my awesome running buddy Megan ; ) It was a pretty good run. I felt kind of tired but overall it was good. Then I went to the box for the fitness challenge class. The workout was:
5 Rounds for time:
5 Pull Ups ( I used yellow band for kipping)
10 Burpees
Run 400m
Time was: 18:08
It was a tough one but a good one! Thanks Ryan!
Came in at 5pm and met Daniel and we did 150 Wall Balls (14#) for time which was 9:56. Then did the WoD:
CrossFit Total: Back Squat 1-1-1, Shoulder Press 1-1-1, Deadlift 1-1-1
Squat 135-155-185
Press 45-65-75
Deadlift 135-155-195
Breakfast: 1oz Protein powder
1/2 c pineapple, 1/2 c peaches, 1 cup strawberries, 1/2 banana, 2 cups ice &
3/4 tsp olive oil
Lunch: Protein Bar
Snack: Pear
Dinner: Magnolia Cafe Migas ( not zoned ; ( )
I did not eat well today at all... tomorrow is another day!
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